{"id":10,"date":"2026-05-07T11:01:08","date_gmt":"2026-05-07T04:01:08","guid":{"rendered":"https:\/\/bravoyong248.lnb-elearning.go.th\/?p=10"},"modified":"2026-05-07T15:17:42","modified_gmt":"2026-05-07T08:17:42","slug":"reading-comprehension","status":"publish","type":"post","link":"https:\/\/bravoyong248.lnb-elearning.go.th\/?p=10","title":{"rendered":"5 \u0e17\u0e48\u0e32\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e21\u0e35\u0e04\u0e48\u0e32 \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21 \u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21\u0e19\u0e35\u0e49\u0e08\u0e30\u0e19\u0e33\u0e40\u0e2a\u0e19\u0e2d 5 \u0e17\u0e48\u0e32\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e17\u0e35\u0e48\u0e17\u0e33\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"16\" src=\"https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/l0908b16207233934035-1024x683.jpg\" alt=\"\" class=\"wp-image-16\" srcset=\"https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/l0908b16207233934035-1024x683.jpg 1024w, https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/l0908b16207233934035-300x200.jpg 300w, https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/l0908b16207233934035-768x512.jpg 768w, https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/l0908b16207233934035.jpg 1350w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e01\u0e31\u0e1a 5 \u0e17\u0e48\u0e32\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0e2a\u0e04\u0e27\u0e2d\u0e17 (Squat)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/how-to-progress-or-modify-your-squat-1-depositphotos-316144386-stock-photo-athletic-beautiful-woman-with-bun.webp\" alt=\"\" class=\"wp-image-21 size-full\" srcset=\"https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/how-to-progress-or-modify-your-squat-1-depositphotos-316144386-stock-photo-athletic-beautiful-woman-with-bun.webp 600w, https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/how-to-progress-or-modify-your-squat-1-depositphotos-316144386-stock-photo-athletic-beautiful-woman-with-bun-300x200.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32\u0e41\u0e25\u0e30\u0e01\u0e49\u0e19 \u0e27\u0e34\u0e18\u0e35\u0e17\u0e33\u0e04\u0e37\u0e2d\u0e22\u0e37\u0e19\u0e41\u0e22\u0e01\u0e40\u0e17\u0e49\u0e32&#8230;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"939\" height=\"800\" src=\"https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/72487cb062090ac940a9efa5261bc26b-1.jpg\" alt=\"\" class=\"wp-image-25 size-full\" srcset=\"https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/72487cb062090ac940a9efa5261bc26b-1.jpg 939w, https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/72487cb062090ac940a9efa5261bc26b-1-300x256.jpg 300w, https:\/\/bravoyong248.lnb-elearning.go.th\/wp-content\/uploads\/2026\/05\/72487cb062090ac940a9efa5261bc26b-1-768x654.jpg 768w\" sizes=\"auto, (max-width: 939px) 100vw, 939px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>2. \u0e27\u0e34\u0e14\u0e1e\u0e37\u0e49\u0e19 (Push-Up<\/strong>)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2d\u0e01\u0e41\u0e25\u0e30\u0e41\u0e02\u0e19<\/li>\n\n\n\n<li>\u0e27\u0e32\u0e07\u0e21\u0e37\u0e2d\u0e43\u0e2b\u0e49\u0e01\u0e27\u0e49\u0e32\u0e07\u0e01\u0e27\u0e48\u0e32\u0e0a\u0e48\u0e27\u0e07\u0e44\u0e2b\u0e25\u0e48\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22<\/li>\n\n\n\n<li>\u0e40\u0e01\u0e23\u0e47\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e49\u0e2d\u0e07\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e27\u0e25\u0e32<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtu.be\/uIqnZNua8kk?si=wmcHZOMTvAdnp2nf\">\u0e14\u0e39\u0e27\u0e34\u0e14\u0e35\u0e42\u0e2d\u0e2a\u0e2d\u0e19\u0e17\u0e33\u0e17\u0e48\u0e32 Squat \u0e41\u0e25\u0e30 Push-up \u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0e2a\u0e23\u0e38\u0e1b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d \u0e40\u0e1e\u0e35\u0e22\u0e07\u0e27\u0e31\u0e19\u0e25\u0e30 15-20 \u0e19\u0e32\u0e17\u0e35 \u0e14\u0e49\u0e27\u0e22\u0e17\u0e48\u0e32\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49 \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e21\u0e35\u0e04\u0e48\u0e32 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-5","tag-4"],"_links":{"self":[{"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":7,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/27"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bravoyong248.lnb-elearning.go.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}